Health - muesli breakfast and no other things. Slept until 10:00
Family - Tesco shopping, return gifts packing; Sireesha did the whole things rather
Work - None
Tennis - None
Social - None
GK - None
Badminton - shuttles from Kish

Health - 2 bottles water, little exercise and jog, muesli breakfast.
Family - Utensils, getting ready to office.
Work - None
Tennis - Morning jog, idea of incremental improvement, beating inertia. Idea of moving swimming to family rather than treating it separately.
Social - None
GK - Business Report
Badminton - Wrap up the existing involvement

Objectives 2009 - Updated

Health - Not ill, Exercise, Finances
Family - Support them, Summer plans, Car
Work - Consulting Skills, As per the engagement needs
Badminton - Wrap off the existing involvement
Tennis - Start getting involved. Take it step by step. No hasty decisions.
Social - General
GK - The Economist

Healthy tips

1. Virtuous cycle of drinking water
Drinking water has several salubrious effects on healthy living. It improves the glow of skin, makes me take a number of breaks through forced nature's call, reduces unwanted hunger and keeps the digestive system cleaner.
2. Virtuous cycle of doing exercises
Doing exercise improves the flow of blood, keeps body weight under control, strengthens the muscles contributing to a good physique in sport and also promotes self-confidence. Including the exercise routine like cycling or walking into a daily office routine is doubly beneficial.
3. Eating habit begins at Tesco
Good eating habit is dependent on good shopping habit. If I control my senses while I buy my foods it eliminates the subsequent need to consume them. Buy more vegetables, fruits and pulses.

Objectives for 2009

Health
- Not ill
- Exercise
- Finances
Family
- Support them
- Summer plans
Work
- Consulting Skills
- Information Architecture
Badminton
- Singles game improvement
- Coaching
- Organization skills
Social
- General
GK
- Africa?

Things to do - Dec 2008

All - planning for 2009 and Q1-2009

Health - Not ill; down to 70kg; mortgage; exercise??
Family - Nothing specific
Work - Nothing specific
Badminton - Coaching training and getting into the planned routine
Social - Nothing specific
Current Affairs - Africa; World; Try to watch BBC World News??

Term objectives - Nov & Dec 2008

Family
- Continue to support Sireesha, Disha & other family members in the times of need =>> On track
- Assess the wily intentions people may have; stay away and be in control =>> On track
Work
- Do well in whatever I am given =>> On track
- Exercise good communication and relationship building skills =>> On track
Health
- Don't fall ill at all =>> On track
- Reduce and maintain weight at 70kg =>> On track
- Eat a balanced diet =>> On track
- Think and weigh for necessity before I spend money =>> On track
Badminton
- Successfully complete the tournment =>> On track
- Get into a good routine (Tue - coaching; Thu - self training; Sun - playing competetive games putting learnt skills into practice) =>> On track
- Learn well and successfully complete the coaching course =>> On track
- Practice a skill well in the self training session and review if I am using it in the games =>> On track
Social
- Keep the the existing relationships healthy; don't overdo them =>> On track
Current affairs
- Focus on Africa and Middle East; establish some patterns (political; economic; diplomatic; social; geographical, etc) =>> Extended to all the countries of the world; on track
- I must be able to paint some harmonious pictures of the countries and sub-regions in this region =>> Extended to all the countries of the world; on track
- I must be able to comprehend the situations in this region very well; including visualisation =>> Extended to all the countries of the world; on track